CALI CREAM CHEESE ROLL WR vs MUFFALETTA WRAP WITH HAM
Nutrition comparison per 100 g serving
Ad 468x60
MUFFALETTA WRAP WITH HAM wins in 5 out of 10 nutrient categories
CALI CREAM CHEESE ROLL WR: 4
vs
MUFFALETTA WRAP WITH HAM: 5
(1 ties)
Overview
| Nutrient | CALI CREAM CHEESE ROLL WR | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calories | 170 cal | 204 cal | |
| Protein | 3.7 g | 10.9 g | |
| Carbs | 26.0 g | 18.1 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALI CREAM CHEESE ROLL WR | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | CALI CREAM CHEESE ROLL WR | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 151 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 386 MG | 657 MG |