CALCIUM vs ELLA'S KITCHEN
Nutrition comparison per 100 g serving
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CALCIUM wins in 9 out of 17 nutrient categories
CALCIUM: 9
vs
ELLA'S KITCHEN: 4
(4 ties)
Overview
| Nutrient | CALCIUM | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CALCIUM | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |