CALCIUM & VITAMIN D ORANGE JUICE vs POMEGRANATE CONCENTRATE
Nutrition comparison per 100 g serving
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CALCIUM & VITAMIN D ORANGE JUICE wins in 6 out of 11 nutrient categories
CALCIUM & VITAMIN D ORANGE JUICE: 6
vs
POMEGRANATE CONCENTRATE: 1
(4 ties)
Overview
| Nutrient | CALCIUM & VITAMIN D ORANGE JUICE | POMEGRANATE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 267 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM & VITAMIN D ORANGE JUICE | POMEGRANATE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4 MG |
Minerals
| Mineral | CALCIUM & VITAMIN D ORANGE JUICE | POMEGRANATE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |