CALCIUM PLUS CHOCOLATE LOWFAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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CALCIUM PLUS CHOCOLATE LOWFAT MILK wins in 8 out of 15 nutrient categories
CALCIUM PLUS CHOCOLATE LOWFAT MILK: 8
vs
FAT FREE SKIM MILK: 4
(3 ties)
Overview
| Nutrient | CALCIUM PLUS CHOCOLATE LOWFAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 8.8 g | 4.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM PLUS CHOCOLATE LOWFAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CALCIUM PLUS CHOCOLATE LOWFAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 96 MG | 46 MG |