CALCIUM FORTIFIED ORANGE JUICE vs BERRY PEACHY SMOOTHIE MIX
Nutrition comparison per 100 g serving
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CALCIUM FORTIFIED ORANGE JUICE wins in 6 out of 11 nutrient categories
CALCIUM FORTIFIED ORANGE JUICE: 6
vs
BERRY PEACHY SMOOTHIE MIX: 3
(2 ties)
Overview
| Nutrient | CALCIUM FORTIFIED ORANGE JUICE | BERRY PEACHY SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 45 g | 27.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM FORTIFIED ORANGE JUICE | BERRY PEACHY SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 8.8 MG |
Minerals
| Mineral | CALCIUM FORTIFIED ORANGE JUICE | BERRY PEACHY SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 700 MG | 177 MG | |
| Sodium, Na | 17 MG | 0 MG |