CALCIUM FORTIFIED ENRICHED BREAD vs SANDWICH WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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CALCIUM FORTIFIED ENRICHED BREAD wins in 8 out of 16 nutrient categories
CALCIUM FORTIFIED ENRICHED BREAD: 8
vs
SANDWICH WHEAT SLICED BREAD: 7
(1 ties)
Overview
| Nutrient | CALCIUM FORTIFIED ENRICHED BREAD | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM FORTIFIED ENRICHED BREAD | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | CALCIUM FORTIFIED ENRICHED BREAD | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 92 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 316 MG | 538 MG |