CALCIUM FORTIFIED ENRICHED BREAD vs BREAD, CASHEW CREME
Nutrition comparison per 100 g serving
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CALCIUM FORTIFIED ENRICHED BREAD wins in 9 out of 14 nutrient categories
CALCIUM FORTIFIED ENRICHED BREAD: 9
vs
BREAD, CASHEW CREME: 4
(1 ties)
Overview
| Nutrient | CALCIUM FORTIFIED ENRICHED BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calories | 246 cal | 394 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 50.9 g | 13.6 g | |
| Fat | 2.6 g | 30.3 g | |
| Fiber | 3.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM FORTIFIED ENRICHED BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | CALCIUM FORTIFIED ENRICHED BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 91 MG | |
| Iron, Fe | 4.7 MG | 4.1 MG | |
| Sodium, Na | 316 MG | 500 MG |