CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK vs VANILLA OLD-FASHIONED CREAMLINE EGG NOG
Nutrition comparison per 100 g serving
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CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK wins in 5 out of 10 nutrient categories
CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK: 5
vs
VANILLA OLD-FASHIONED CREAMLINE EGG NOG: 3
(2 ties)
Overview
| Nutrient | CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK | VANILLA OLD-FASHIONED CREAMLINE EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 150 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 15 g | |
| Fat | 2.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK | VANILLA OLD-FASHIONED CREAMLINE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 171 MG | 157 MG | |
| Sodium, Na | 54 MG | 71 MG |