CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK vs BELGIAN STYLE REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK: 5
vs
BELGIAN STYLE REDUCED FAT CHOCOLATE MILK: 5
(1 ties)
Overview
| Nutrient | CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 93 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 14.4 g | |
| Fat | 2.1 g | 3.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 171 MG | 291 MG | |
| Sodium, Na | 54 MG | 49 MG |