CALCIUM AND VITAMIN C ORANGE JUICE vs BLUEBERRY DREAM SPOONABLE SMOOTHIE
Nutrition comparison per 100 g serving
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CALCIUM AND VITAMIN C ORANGE JUICE wins in 5 out of 13 nutrient categories
CALCIUM AND VITAMIN C ORANGE JUICE: 5
vs
BLUEBERRY DREAM SPOONABLE SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | CALCIUM AND VITAMIN C ORANGE JUICE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 10.8 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM AND VITAMIN C ORANGE JUICE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CALCIUM AND VITAMIN C ORANGE JUICE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |