CALBEE vs COCO
Nutrition comparison per 100 g serving
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CALBEE wins in 17 out of 22 nutrient categories
CALBEE: 17
vs
COCO: 2
(3 ties)
Overview
Vitamins
| Vitamin | CALBEE | COCO | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALBEE | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 179 MG | 870 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |