CALBEE vs BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS
Nutrition comparison per 100 g serving
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CALBEE wins in 15 out of 22 nutrient categories
CALBEE: 15
vs
BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS: 4
(3 ties)
Overview
| Nutrient | CALBEE | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALBEE | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALBEE | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 571 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 179 MG | 750 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |