CALBEE vs SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALBEE: 5
vs
SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES: 5
(1 ties)
Overview
| Nutrient | CALBEE | SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 522 cal | 500 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 60.1 g | 60.7 g | |
| Fat | 31.3 g | 25 g | |
| Fiber | 5.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALBEE | SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47 MG | 0 MG |
Minerals
| Mineral | CALBEE | SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 1,201 MG | 71 MG | |
| Sodium, Na | 352 MG | 571 MG |