CALAVO vs GRATIFY

Nutrition comparison per 100 g serving

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CALAVO wins in 6 out of 10 nutrient categories

CALAVO: 6 vs GRATIFY: 2 (2 ties)

Overview

Nutrient	CALAVO	GRATIFY	Winner
Calories	464 cal	500 cal
Protein	7.1 g	6.7 g
Carbs	57.1 g	60 g
Fat	25 g	26.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CALAVO	GRATIFY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALAVO	GRATIFY
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	786 MG	1,200 MG

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