CALAVO vs HUMMUS

Nutrition comparison per 100 g serving

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CALAVO wins in 7 out of 13 nutrient categories

CALAVO: 7 vs HUMMUS: 4 (2 ties)

Overview

Nutrient	CALAVO	HUMMUS	Winner
Calories	150 cal	167 cal
Protein	3.3 g	6.7 g
Carbs	10 g	23.3 g
Fat	13.3 g	3.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAVO	HUMMUS
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	12 MG	4 MG
Vitamin K (phylloquinone)	21.3 UG	0 UG

Mineral	CALAVO	HUMMUS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	467 MG	0 MG
Sodium, Na	383 MG	333 MG

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