CALAVO vs GUACAMOLE

Nutrition comparison per 100 g serving

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CALAVO wins in 6 out of 13 nutrient categories

CALAVO: 6 vs GUACAMOLE: 3 (4 ties)

Overview

Nutrient	CALAVO	GUACAMOLE	Winner
Calories	150 cal	167 cal
Protein	3.3 g	0 g
Carbs	10 g	10 g	Tie
Fat	13.3 g	15 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAVO	GUACAMOLE
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	12 MG	0 MG
Vitamin K (phylloquinone)	21.3 UG	0 UG

Mineral	CALAVO	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	467 MG	700 MG
Sodium, Na	383 MG	400 MG

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