CALAMANSI LIME NECTAR vs KALE COCONUT WATER APPLE SPINACH
Nutrition comparison per 100 g serving
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KALE COCONUT WATER APPLE SPINACH wins in 8 out of 11 nutrient categories
CALAMANSI LIME NECTAR: 0
vs
KALE COCONUT WATER APPLE SPINACH: 8
(3 ties)
Overview
| Nutrient | CALAMANSI LIME NECTAR | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMANSI LIME NECTAR | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CALAMANSI LIME NECTAR | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 10 MG | 50 MG | |
| Sodium, Na | 0 MG | 8 MG |