CALABRESE SALAME PROSCIUTTO CAPOCOLLO vs PROSCIUTTO COTTO ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALABRESE SALAME PROSCIUTTO CAPOCOLLO: 3
vs
PROSCIUTTO COTTO ITALIAN STYLE HAM: 3
(4 ties)
Overview
| Nutrient | CALABRESE SALAME PROSCIUTTO CAPOCOLLO | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE SALAME PROSCIUTTO CAPOCOLLO | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CALABRESE SALAME PROSCIUTTO CAPOCOLLO | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 2,107 MG | 553 MG |