CAKE SINGLE vs FOODHOLD
Nutrition comparison per 100 g serving
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CAKE SINGLE wins in 5 out of 10 nutrient categories
CAKE SINGLE: 5
vs
FOODHOLD: 3
(2 ties)
Overview
| Nutrient | CAKE SINGLE | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 397 cal | 389 cal | |
| Protein | 3.9 g | 2.8 g | |
| Carbs | 79.5 g | 88.9 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE SINGLE | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE SINGLE | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 487 MG | 181 MG |