CAKE MIX vs WHOLE NOTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAKE MIX: 4
vs
WHOLE NOTE: 4
(2 ties)
Overview
| Nutrient | CAKE MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 353 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 74 g | 70.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 880 MG | 812 MG |