CAKE MIX vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories
CAKE MIX: 2
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 10
(3 ties)
Overview
| Nutrient | CAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 356 cal | |
| Protein | 5.1 g | 11.1 g | |
| Carbs | 76.9 g | 71.1 g | |
| Fat | 7.7 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 154 MG | 111 MG | |
| Sodium, Na | 846 MG | 1,089 MG |