CAKE MIX vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

CAKE MIX: 4 vs SPARTAN: 5 (1 ties)

Overview

Nutrient	CAKE MIX	SPARTAN	Winner
Calories	371 cal	246 cal
Protein	5.7 g	7.7 g
Carbs	77.1 g	46.2 g
Fat	5.7 g	3.1 g
Fiber	5.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE MIX	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	CAKE MIX	SPARTAN
Calcium, Ca	229 MG	0 MG
Iron, Fe	3.1 MG	2.8 MG
Sodium, Na	1,114 MG	708 MG

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