CAKE MIX vs APPLE CRISP MIX
Nutrition comparison per 100 g serving
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APPLE CRISP MIX wins in 4 out of 11 nutrient categories
CAKE MIX: 3
vs
APPLE CRISP MIX: 4
(4 ties)
Overview
| Nutrient | CAKE MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 370 cal | |
| Protein | 5.9 g | 3.7 g | |
| Carbs | 79.4 g | 85.2 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 593 MG |