CAKE MIX vs PEANUT BUTTER FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAPJACK & WAFFLE MIX wins in 5 out of 10 nutrient categories
CAKE MIX: 3
vs
PEANUT BUTTER FLAPJACK & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | CAKE MIX | PEANUT BUTTER FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 377 cal | |
| Protein | 4.4 g | 26.4 g | |
| Carbs | 87.0 g | 56.6 g | |
| Fat | 1.1 g | 6.6 g | |
| Fiber | 4.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | PEANUT BUTTER FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | PEANUT BUTTER FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 377 MG | |
| Iron, Fe | 5.9 MG | 3.4 MG | |
| Sodium, Na | 457 MG | 736 MG |