CAKE MIX vs PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
CAKE MIX: 1
vs
PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | CAKE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 392 cal | 341 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 78.4 g | 65.9 g | |
| Fat | 7.8 g | 9.1 g | |
| Fiber | 2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 341 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Sodium, Na | 725 MG | 1,159 MG |