CAKE MIX vs PANCAKES

Nutrition comparison per 100 g serving

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PANCAKES wins in 5 out of 10 nutrient categories

CAKE MIX: 4 vs PANCAKES: 5 (1 ties)

Overview

Nutrient	CAKE MIX	PANCAKES	Winner
Calories	392 cal	400 cal
Protein	3.9 g	11.1 g
Carbs	78.4 g	64.4 g
Fat	7.8 g	13.3 g
Fiber	2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE MIX	PANCAKES	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	CAKE MIX	PANCAKES
Calcium, Ca	78 MG	222 MG
Iron, Fe	2.8 MG	1.6 MG
Sodium, Na	725 MG	667 MG

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