CAKE MATE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 4 out of 10 nutrient categories
CAKE MATE: 2
vs
MY ESSENTIALS: 4
(4 ties)
Overview
| Nutrient | CAKE MATE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 417 cal | 412 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 61.8 g | |
| Fat | 16.7 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MATE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MATE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 250 MG | 147 MG |