CAKE IN A JAR MIX vs APPLE QUICK CRISP MIX
Nutrition comparison per 100 g serving
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CAKE IN A JAR MIX wins in 6 out of 11 nutrient categories
CAKE IN A JAR MIX: 6
vs
APPLE QUICK CRISP MIX: 3
(2 ties)
Overview
| Nutrient | CAKE IN A JAR MIX | APPLE QUICK CRISP MIX | Winner |
|---|---|---|---|
| Calories | 310 cal | 360 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 59.5 g | 84 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE IN A JAR MIX | APPLE QUICK CRISP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE IN A JAR MIX | APPLE QUICK CRISP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 571 MG | 20 MG |