CAKE IN A JAR MIX vs APPLE CRISP MIX
Nutrition comparison per 100 g serving
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APPLE CRISP MIX wins in 5 out of 11 nutrient categories
CAKE IN A JAR MIX: 4
vs
APPLE CRISP MIX: 5
(2 ties)
Overview
| Nutrient | CAKE IN A JAR MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 370 cal | |
| Protein | 14.3 g | 3.7 g | |
| Carbs | 73.8 g | 85.2 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE IN A JAR MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | CAKE IN A JAR MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 593 MG |