CAKE vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAKE: 5
vs
GLAZED DONUT HOLES: 5
(1 ties)
Overview
| Nutrient | CAKE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 437 cal | 375 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 32.4 g | 55 g | |
| Fat | 31.0 g | 17.5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CAKE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 77 MG | 425 MG |