CAKE BAR vs LANCE

Nutrition comparison per 100 g serving

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CAKE BAR wins in 6 out of 10 nutrient categories

CAKE BAR: 6 vs LANCE: 2 (2 ties)

Overview

Nutrient	CAKE BAR	LANCE	Winner
Calories	400 cal	513 cal
Protein	6.7 g	4.1 g
Carbs	53.3 g	67.7 g
Fat	20 g	24.6 g
Fiber	3.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE BAR	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAKE BAR	LANCE
Calcium, Ca	0 MG	41 MG
Iron, Fe	6 MG	3.0 MG
Sodium, Na	100 MG	513 MG

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