CAKE BAR vs COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES
Nutrition comparison per 100 g serving
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COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES wins in 7 out of 16 nutrient categories
CAKE BAR: 4
vs
COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES: 7
(5 ties)
Overview
| Nutrient | CAKE BAR | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 53.3 g | 71.1 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE BAR | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE BAR | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 122 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |