CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL vs ROASTED WHITE WINE & BUTTER HADDOCK
Nutrition comparison per 100 g serving
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ROASTED WHITE WINE & BUTTER HADDOCK wins in 5 out of 11 nutrient categories
CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL: 4
vs
ROASTED WHITE WINE & BUTTER HADDOCK: 5
(2 ties)
Overview
| Nutrient | CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calories | 135 cal | 122 cal | |
| Protein | 18.8 g | 17.4 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 306 MG | 304 MG |