CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL vs NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS
Nutrition comparison per 100 g serving
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CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL wins in 6 out of 10 nutrient categories
CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL: 6
vs
NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS: 2
(2 ties)
Overview
| Nutrient | CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL | NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS | Winner |
|---|---|---|---|
| Calories | 135 cal | 223 cal | |
| Protein | 18.8 g | 10.1 g | |
| Carbs | 1.8 g | 27.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL | NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 347 MG | 108 MG | |
| Sodium, Na | 306 MG | 554 MG |