CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL vs COOKED PEELED & DEVEINED TAIL-OFF SHRIMP
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED TAIL-OFF SHRIMP wins in 5 out of 11 nutrient categories
CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL: 4
vs
COOKED PEELED & DEVEINED TAIL-OFF SHRIMP: 5
(2 ties)
Overview
| Nutrient | CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calories | 135 cal | 71 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 306 MG | 341 MG |