CAJUN TRAIL MIX vs CAJUN SPICY PEANUTS
Nutrition comparison per 100 g serving
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CAJUN SPICY PEANUTS wins in 6 out of 11 nutrient categories
CAJUN TRAIL MIX: 4
vs
CAJUN SPICY PEANUTS: 6
(1 ties)
Overview
| Nutrient | CAJUN TRAIL MIX | CAJUN SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 552 cal | |
| Protein | 16.7 g | 17.2 g | |
| Carbs | 60 g | 37.9 g | |
| Fat | 46.7 g | 37.9 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TRAIL MIX | CAJUN SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAJUN TRAIL MIX | CAJUN SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 69 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 1,467 MG | 897 MG |