CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS wins in 5 out of 10 nutrient categories
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 5
vs
ONION SOUP MIX: 4
(1 ties)
Overview
| Nutrient | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 75 cal | 286 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 4.9 g | 71.4 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 203 MG | 8,000 MG |