CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS vs CHUNKY STEAK & POTATO READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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CHUNKY STEAK & POTATO READY-TO-SERVE SOUP wins in 6 out of 11 nutrient categories
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 4
vs
CHUNKY STEAK & POTATO READY-TO-SERVE SOUP: 6
(1 ties)
Overview
| Nutrient | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | CHUNKY STEAK & POTATO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | CHUNKY STEAK & POTATO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | CHUNKY STEAK & POTATO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 203 MG | 363 MG |