CAJUN TAVERN MIX vs AGED WHITE CHEDDAR BAKED PUFFS
Nutrition comparison per 100 g serving
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AGED WHITE CHEDDAR BAKED PUFFS wins in 6 out of 11 nutrient categories
CAJUN TAVERN MIX: 3
vs
AGED WHITE CHEDDAR BAKED PUFFS: 6
(2 ties)
Overview
| Nutrient | CAJUN TAVERN MIX | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 46.9 g | 46.4 g | |
| Fat | 34.4 g | 32.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TAVERN MIX | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN TAVERN MIX | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 781 MG | 536 MG |