CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS vs FARMED SHRIMP - RAW
Nutrition comparison per 100 g serving
Ad 468x60
FARMED SHRIMP - RAW wins in 8 out of 11 nutrient categories
CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS: 1
vs
FARMED SHRIMP - RAW: 8
(2 ties)
Overview
| Nutrient | CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS | FARMED SHRIMP - RAW | Winner |
|---|---|---|---|
| Calories | 191 cal | 107 cal | |
| Protein | 10.3 g | 18.8 g | |
| Carbs | 25.3 g | 0 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS | FARMED SHRIMP - RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS | FARMED SHRIMP - RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 162 MG | 509 MG |