CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP vs WHOLE GRAINS AND BEANS SOUP MIX
Nutrition comparison per 100 g serving
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WHOLE GRAINS AND BEANS SOUP MIX wins in 7 out of 10 nutrient categories
CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP: 2
vs
WHOLE GRAINS AND BEANS SOUP MIX: 7
(1 ties)
Overview
| Nutrient | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | WHOLE GRAINS AND BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 349 cal | |
| Protein | 10.9 g | 18.9 g | |
| Carbs | 60.9 g | 64.2 g | |
| Fat | 18.8 g | 1.9 g | |
| Fiber | 3.1 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | WHOLE GRAINS AND BEANS SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.3 MG |
Minerals
| Mineral | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | WHOLE GRAINS AND BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Sodium, Na | 1,750 MG | 9 MG |