CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP vs VEGETARIAN MISO RAMEN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN MISO RAMEN SOUP wins in 6 out of 11 nutrient categories
CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP: 4
vs
VEGETARIAN MISO RAMEN SOUP: 6
(1 ties)
Overview
| Nutrient | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | VEGETARIAN MISO RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 417 cal | |
| Protein | 10.9 g | 14.6 g | |
| Carbs | 60.9 g | 68.8 g | |
| Fat | 18.8 g | 8.3 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | VEGETARIAN MISO RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | VEGETARIAN MISO RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 1,750 MG | 1,771 MG |