CAJUN STYLE WHITE BEANS WITH SEASONING vs POTATO CLASSICS
Nutrition comparison per 100 g serving
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CAJUN STYLE WHITE BEANS WITH SEASONING wins in 8 out of 12 nutrient categories
CAJUN STYLE WHITE BEANS WITH SEASONING: 8
vs
POTATO CLASSICS: 2
(2 ties)
Overview
| Nutrient | CAJUN STYLE WHITE BEANS WITH SEASONING | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 314 cal | 370 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 60 g | 74.1 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 20 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE WHITE BEANS WITH SEASONING | POTATO CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN STYLE WHITE BEANS WITH SEASONING | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 74 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 2,185 MG |