CAJUN STYLE WHITE BEANS WITH SEASONING vs PINTO BEANS
Nutrition comparison per 100 g serving
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CAJUN STYLE WHITE BEANS WITH SEASONING wins in 6 out of 12 nutrient categories
CAJUN STYLE WHITE BEANS WITH SEASONING: 6
vs
PINTO BEANS: 2
(4 ties)
Overview
| Nutrient | CAJUN STYLE WHITE BEANS WITH SEASONING | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 167 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE WHITE BEANS WITH SEASONING | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN STYLE WHITE BEANS WITH SEASONING | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 42 MG |