CAJUN-STYLE TURKEY BREAST vs PERI PERI PREMIUM CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAJUN-STYLE TURKEY BREAST: 2
vs
PERI PERI PREMIUM CHICKEN BREAST: 2
(6 ties)
Overview
| Nutrient | CAJUN-STYLE TURKEY BREAST | PERI PERI PREMIUM CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE TURKEY BREAST | PERI PERI PREMIUM CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAJUN-STYLE TURKEY BREAST | PERI PERI PREMIUM CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,268 MG | 857 MG |