CAJUN STYLE TURKEY BREAST vs BONE-IN
Nutrition comparison per 100 g serving
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CAJUN STYLE TURKEY BREAST wins in 4 out of 8 nutrient categories
CAJUN STYLE TURKEY BREAST: 4
vs
BONE-IN: 2
(2 ties)
Overview
| Nutrient | CAJUN STYLE TURKEY BREAST | BONE-IN | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE TURKEY BREAST | BONE-IN | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 893 MG | 54 MG |