CAJUN STYLE SPICY PEANUTS vs BEAUTIFUL MIX
Nutrition comparison per 100 g serving
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CAJUN STYLE SPICY PEANUTS wins in 6 out of 11 nutrient categories
CAJUN STYLE SPICY PEANUTS: 6
vs
BEAUTIFUL MIX: 3
(2 ties)
Overview
| Nutrient | CAJUN STYLE SPICY PEANUTS | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calories | 552 cal | 479 cal | |
| Protein | 17.2 g | 3.6 g | |
| Carbs | 37.9 g | 85.7 g | |
| Fat | 37.9 g | 14.3 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SPICY PEANUTS | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE SPICY PEANUTS | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 966 MG | 32 MG |