CAJUN STYLE SMOKED OVEN ROASTED TURKEY BREAST vs BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE
Nutrition comparison per 100 g serving
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CAJUN STYLE SMOKED OVEN ROASTED TURKEY BREAST wins in 7 out of 10 nutrient categories
CAJUN STYLE SMOKED OVEN ROASTED TURKEY BREAST: 7
vs
BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE: 2
(1 ties)
Overview
| Nutrient | CAJUN STYLE SMOKED OVEN ROASTED TURKEY BREAST | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 23.2 g | 17.0 g | |
| Carbs | 1.8 g | 12.5 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE SMOKED OVEN ROASTED TURKEY BREAST | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 286 MG | 670 MG | |
| Sodium, Na | 1,161 MG | 446 MG |