CAJUN STYLE SEASONED PORK LOIN CHOP vs TRADITIONAL BEEF SKIRT STEAK
Nutrition comparison per 100 g serving
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CAJUN STYLE SEASONED PORK LOIN CHOP wins in 6 out of 10 nutrient categories
CAJUN STYLE SEASONED PORK LOIN CHOP: 6
vs
TRADITIONAL BEEF SKIRT STEAK: 2
(2 ties)
Overview
| Nutrient | CAJUN STYLE SEASONED PORK LOIN CHOP | TRADITIONAL BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calories | 124 cal | 179 cal | |
| Protein | 15.3 g | 15.2 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 4.1 g | 11.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SEASONED PORK LOIN CHOP | TRADITIONAL BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE SEASONED PORK LOIN CHOP | TRADITIONAL BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 1,659 MG | 339 MG |