CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP wins in 6 out of 10 nutrient categories
CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP: 6
vs
QUICK BREAD & MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 1,550 MG | 571 MG |